Welcome to Chat and Change!

At Chat and Change, we are passionate about creating and maintaining healthy relationships and helping individuals and couples achieve their full potential using a variety of methods. Let's work together to overcome the obstacles on your road to personal satisfaction, fulfilling relationships, and lasting happiness. We have office hours in Salt Lake and Centerville.

Testimonials

Suffering Delight: Why Self-Compassion is the Antidote to Codependency

By Krista Clement, CSW Are you good at denying your needs? Many of us deny what we need and want so other people will approve …

4-7-8 Breathing Technique

One simple way to shut of the constant chatter in your mind and to calm the nerves is the 4-7-8 breathing technique. It is …

Welcome to ChatAndChange.org

After many months of work from our Chat Team members we’re excited to announce the official Go-Live of our website and …