Welcome To
Chat And Change
At Chat and Change, we are passionate about helping our clients address and overcome the challenges they are facing in life. We strive to help our clients create and maintain adaptive coping skills, healthy relationships and to achieve their full potential and life satisfaction. We have the experience and skills to facilitate the realization of your goals in life. Let’s work together to overcome the obstacles on your road to personal satisfaction, fulfilling relationships, and lasting happiness. Office hours are available Salt Lake and Centerville. We are just a phone call away.
Our Services
Individual and Couples Therapy
The main aim of individual and couples therapy is to change the quality of life by defining the path of life clearly, and bringing in more clarity….
Group Therapy
DBT is an increasingly popular method of treatment that combines elements of Cognitive Behavioral Therapy (CBT) with mindfulness skills and practices.
Child Therapy and Teen Counseling
Your child may be struggling with recent changes in their life, such as a new school, loss of a loved one, or a new family situation. As a result, they may be experiencing new and overwhelming emotions.
Personality Test
Take the Myers Briggs Personality Test to find out more about yourself.
This Link is provided for Educational Purposes only.
Our Latest Blog
Working from several modalities including person centered and Solution-Focused approaches I help my clients find alternative ways of addressing the things
By Krista Clement, CSW Are you good at denying your
needs? Many of us deny what we need and want…
One simple way to shut of the constant chatter in your mind and to calm the nerves is the 4-7-8 breathing technique. It is …
