Chat and Change

825 East 4800 South Suite 150

Salt Lake City, UT 84107

1212 North Oakridge Dr

Centerville, UT 84014

Matt Forbes LCSW

As someone who has lived with the symptoms of anxiety and depression for years, I know how difficult life can be when these things weigh you down. Fortunately, this doesn’t have to be the case. I am experienced in applying therapeutic skills that I personally know to be powerful in relieving suffering. My experiences with these challenges allow me to work from a caring, empathic position. Also, I have experience working with interpersonal conflict resolution and self-esteem struggles. I enjoy working with teens and adults in the pursuit of improving lives. I also work well with LGBTQ+ clients.

I believe that our negative thoughts cause us unnecessary suffering. These thoughts precipitate perfectionism, depression, addiction, excessive stress, etc. As a result, I operate primarily from a cognitive-behavioral (CBT) perspective. I use techniques focused on exploring painful, unhelpful thoughts that, once examined, lose their ability to negatively affect us.

I work with individuals who are seeking relief from life’s struggles. I am a warm and genuine therapist who prides himself on being respectful of human diversity, while producing results and reducing suffering. I am anxious to work with people who are ready to change for the better.

Qualifications

Accepted Insurance Plans

Scroll to Top