Many people struggle with anxiety, ADHD, depression, stress, perfectionism, low self-esteem, and relationship challenges. These difficulties can affect work, school, relationships, and overall quality of life. Fortunately, meaningful change is possible. I have over a decade of experience helping teens and adults develop practical skills to manage overwhelming thoughts, improve emotional well-being, and create lasting positive change. My approach is warm, supportive, and focused on helping clients feel understood while building effective solutions. Together, we will develop practical tools that promote resilience and confidence.
Qualifications
- School: University of Utah
- Year Graduated: 2016
- License No. and State: 9816120-3502, Utah
